Nutritionist Sandra Moninjo says: “If you follow a low-calorie diet that is low in fat, protein, or carbohydrates, your body perceives it as an attack, leading to inflammation. This is an immune system response.”
When people want to lose weight quickly, they often cut down their food intake drastically. They skip essential nutrients like fats, proteins, or carbohydrates to keep their daily calorie count as low as possible. While this might seem like a quick way to drop extra pounds, expert nutritionist Sandra Moninjo warns that extreme dieting can … Read more